Sports massage
A focused approach to mobility and recovery.
Sports massage sessions at Shire Wellness are designed to support active bodies, everyday movement and recovery from muscle tension, overuse and physical stress.
Each session is personalized to your body, comfort level and activity patterns. Work may include focused pressure, targeted techniques, assisted stretching and gentle mobility-based bodywork to help address tightness, improve range of motion and support better movement.
Rather than being only for athletes, sports massage can be helpful for anyone who feels restricted, sore or physically overworked from exercise, work, posture or daily life.
60 Minute — $120
90 Minute — $160
What sports massage can support
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Muscle tension and tightness
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Mobility and range of motion
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Exercise recovery
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Repetitive movement strain
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Posture-related tension
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Overworked legs, hips, back, shoulders and neck
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Flexibility and movement ease
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General body maintenance for active lifestyles
Who it's for
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Active adults and athletes
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Gym-goers, runners and walkers
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Clients with active or physically demanding jobs
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People experiencing movement restriction
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Anyone dealing with recurring muscle tightness
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Clients looking for focused bodywork rather than a purely relaxation-based massage
What a session feels like
Sessions may include deeper pressure, targeted work on specific muscle groups, assisted stretching and mobility-focused techniques. Pressure is always adjusted to your comfort level, and the goal is to support movement and recovery without making the session feel overwhelming.
Depending on your needs, the work may focus on one area, such as the hips, shoulders or legs, or it may include full-body therapeutic massage with extra attention to areas of tension.
Frequently asked questions
What is sports massage?
Sports massage is focused therapeutic bodywork designed to support muscle recovery, mobility, flexibility and relief from movement-related tension.
Is sports massage only for athletes?
No. Sports massage can support athletes, active adults, gym-goers, walkers and anyone experiencing tightness from exercise, posture, repetitive movement or physical stress.
Will sports massage be painful?
Sports massage can involve deeper or more focused pressure, but it should not feel unbearable. Pressure is adjusted throughout the session based on your comfort level.
What should I wear?
Wear whatever you are comfortable in. Depending on the session, assisted stretching or mobility work may be included, so comfortable clothing can be helpful if stretch work is a focus.
Sports massage in Edgewater, NJ
Shire Wellness offers personalized sports massage sessions in a calming private studio located in Edgewater, New Jersey, serving clients throughout Bergen County and nearby communities seeking focused bodywork for muscle tension, mobility support, recovery and active lifestyles.
The studio is conveniently located near the George Washington Bridge and within walking distance of SoJo Spa Club.
