Full body stretch

Gentle assisted stretching for mobility, ease and body awareness.

Full body stretch sessions at Shire Wellness are designed to support mobility, flexibility and physical ease through gentle assisted stretching in a calm, private setting.

Each session is personalized to your body, comfort level and range of motion. Work may include supported stretches, slow movement, breath awareness and gentle mobility-focused techniques to help reduce stiffness, improve body awareness and encourage a greater sense of openness.

This service is ideal for clients who feel tight, restricted, inactive, overworked or in need of a slower, guided approach to movement and recovery.

30 min, $45
60 min, $90

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What full body stretch can support

Muscle tightness and stiffness
Limited range of motion
Posture-related tension
Hip, back, neck and shoulder restriction
Recovery from daily physical stress
Body awareness and alignment
Relaxation and nervous system support
A gentle full-body reset

Who it's for

Clients who feel stiff or restricted
Desk workers and clients who sit often
Active clients seeking mobility support
Clients who want guided stretching
Clients who prefer gentle movement-based bodywork
Clients who want gentle support without deep pressure
Clients looking to improve body awareness
First-time stretching clients

Private massage therapy room at Shire Wellness

What a session feels like

Full body stretch sessions are slow, supportive and guided. Jeff helps move your body through comfortable stretches while you remain relaxed and fully supported throughout the session.

The work is never forced. Each stretch is adjusted to your comfort level, breath and natural range of motion. Sessions may focus on common areas of restriction, including the hips, hamstrings, shoulders, neck and back.

Many clients describe assisted stretching as calming, opening and grounding, with a greater sense of ease and mobility after the session.

Frequently asked questions

Is assisted stretching the same as yoga?
No. Full body stretch sessions are one-on-one assisted stretching sessions. Jeff guides and supports your body through gentle stretches while you remain relaxed and fully supported.

Do I need to be flexible?
No. These sessions are designed for all flexibility levels. Each stretch is adjusted to your body, comfort level and natural range of motion.

What should I wear?
Wear comfortable clothing that allows you to move easily, such as athletic wear, leggings, sweatpants or a t-shirt.

Will stretching hurt?
No. Stretching should feel gentle, supportive and controlled. You may feel mild tension during a stretch, but it should not feel sharp, painful or forced.

Who is full body stretch good for?
Full body stretch can be helpful for clients who feel stiff, tight, inactive, overworked or physically restricted from sitting, stress, exercise or daily life.