Swedish massage
A slower, restorative massage for relaxation, tension relief and nervous system support.
Swedish massage focuses on relaxation, circulation and gentle muscular relief through flowing techniques and lighter to moderate pressure. Sessions are fully personalized based on how your body feels that day, whether you are carrying physical tension, mental stress or simply need time to slow down and reset.
This service is ideal for first-time massage clients, those sensitive to deeper pressure or anyone looking for a calming and restorative experience.
60 min, $90
90 min, $130
What Swedish massage can support
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Stress and tension relief
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Nervous system relaxation
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Improved circulation
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General muscular soreness
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Sleep and recovery support
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Mental and physical reset
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Gentle full-body relaxation
Who it's for
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First-time massage clients
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Stress and anxiety relief
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Busy professionals
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General muscular tension
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Recovery from long work days
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Those preferring lighter pressure
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Wellness maintenance
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Relaxation-focused sessions
What a session feels like
Sessions are designed to feel calming, supportive and fully tailored to your comfort level. Swedish massage typically uses long flowing strokes, gentle kneading techniques and rhythmic movements intended to relax the body without overly intense pressure.
Pressure, focus areas and pacing can all be adjusted throughout the session to ensure you feel comfortable and supported during your treatment.
Swedish massage in Edgewater, NJ
Shire Wellness offers personalized Swedish massage sessions in a calming private studio located in Edgewater, New Jersey, serving clients throughout Bergen County and nearby communities seeking restorative bodywork, relaxation support and full-body tension relief.
The studio is conveniently located near the George Washington Bridge and within walking distance of SoJo Spa Club.
Frequently asked questions
Does Swedish massage use deep pressure?
Swedish massage typically uses lighter to moderate pressure focused on relaxation and overall tension relief. Pressure can always be adjusted based on your comfort level.
Is Swedish massage good for first-time clients?
Yes. Swedish massage is often one of the best starting points for clients who are new to massage therapy because it is calming, approachable and fully customized to your comfort level.
What should I wear to my session?
Clients undress to their personal comfort level and remain professionally draped throughout the session.
How often should I get a massage?
This depends on your goals, lifestyle and stress levels. Some clients come monthly for maintenance while others schedule more regularly during periods of higher tension or physical strain.
Can Swedish massage help with stress?
Many clients find Swedish massage helpful for reducing physical tension and encouraging relaxation during stressful periods.
