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Therapeutic massage | Release 

Swedish massage

Swedish massage therapy session at Shire Wellness

A lighter, flowing massage focused on relaxation, circulation and reducing general tension.

Often beneficial for:

  • Stress and burnout

  • Full-body tension

  • Relaxation and recovery

  • Nervous system support
     

60 minute — $120
​90 minute — $160

Learn more about swedish massage

Swedish massage therapy session at Shire Wellness
Deep tissue massage focused on muscle tension relief
Therapeutic massage | Release 

Deep tissue massage

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Focused bodywork using deeper pressure techniques designed to target chronic tightness and tension patterns.

Common areas of focus may include:

  • Neck and shoulder tension

  • Muscle stiffness

  • Chronic tension patterns

60 minute — $120

90 minute — $160​

Learn more about deep tissue massage

Therapeutic massage | Release 

Sports massage

massage therapy in Edgewater, NJ

Targeted massage focused on muscular recovery, mobility and performance support for active lifestyles.

Common areas of focus may include:

  • Shoulders and upper back

  • Hips and glutes

  • Legs and calves

  • Mobility restrictions

60 minute — $120

90 minute — $160​

Learn more about sports massage

Sports massage therapy for recovery and mobility
Reiki master massage session at Shire Wellness
Restorative massage | Ground

Reiki master massage

Close-up of moss and roots representing grounding and restorative massage.

​A restorative blend of therapeutic massage, Reiki energy work and assisted stretching designed to calm the nervous system and reduce physical tension.

Common areas of focus may include:

  • Physical and mental tension

  • Grounding and relaxation

  • Restoration and balance

60 minute — $120

90 minute — $160​

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Learn more about reiki master massage

Stretching & mobility | Align

Full body stretch

Close-up of tall green reeds for stretching and mobility.

​Guided stretching and mobility work designed to reduce tightness, improve flexibility and support posture and recovery.

Common areas of focus may include:

  • Tight hips and hamstrings

  • Lower back stiffness

  • Posture-related tension


30 minute — $45 (Add-on only)
60 minute — $90

Learn more about full body stretch

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Reiki energy healing session in Edgewater NJ
Energy healing | Reset

Reiki energy healing

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A calming, non-massage energy healing session focused on stillness, grounding, guided breathing and gentle Reiki energy work.

Common areas of focus may include:

  • Stress and overwhelm

  • Mental fatigue

  • Difficulty relaxing

 

60 minute — $90

Learn more about reiki energy hearing

Gentle bodywork | Flow

Lymphatic drainage

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A gentle, rhythmic massage technique using light pressure and slow movements to support healthy lymph flow, ease puffiness and encourage deep relaxation.

Common areas of focus may include:

  • Swelling or puffiness

  • Heavy legs or sluggish circulation

  • Stress-related fluid retention
     

60 minute — $115
90 minute — $150​

Learn more about lymohatic drainage

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What clients say

“Jeff is intuitive and responsive to your body’s needs... His space is calming, clean, beautiful, and relaxing.”

James C.
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